Rep by rep
Strength, Movement & Health
The habits that make a good ballplayer are the same ones that make a healthy adult. Youth strength is movement and play; the biggest levers are the free ones — sleep, food, and rest.
Athleticism
Youth strength is movement and play, not a weight room; load comes late and light.
Read →Speed & movement
Speed is trainable through quality sprint reps and movement skill, not grinding.
Read →Strength by age
What “training” means changes completely from age nine to fifteen.
Read →Sleep
The biggest lever hiding in plain sight — sleep is where a young athlete's growth actually happens.
Read →Fuel
Real food, enough of it, around activity — fueling well is simpler than it sounds.
Read →The long game
Build a body and a relationship with movement that lasts sixty years.
Read →