Rep by rep
Skills
Every skill sits on top of general movement. Own it slow, put it in a game, then compete against yesterday. Here's how hitting, throwing, fielding, and baserunning actually get built.
Hitting
The swing, the read, and the approach — three skills wearing one uniform.
Read →Throwing & pitching
A whole-body throw and a healthy arm; velocity is an output, never the target.
Read →Fielding
Read, move, secure, deliver — soft hands and a quick, clean exchange.
Read →Baserunning
Pure speed plus reads — free bases hiding in plain sight.
Read →Positions
What each of the nine players actually does, position by position.
Read →